In today’s hyper-connected world, social media algorithms are engineered to capture our attention, often turning casual browsing into a psychological dependency. Ways to Cope with Internet Addiction & Social Media Influence provides a practical, science-backed roadmap to help you reclaim your time, focus, and mental well-being.
This self-paced e-learning program dives deep into the neurobiology of digital addiction and exposes how online platforms influence our behavior. More importantly, it equips you with actionable, real-world strategies to break the cycle of endless scrolling, overcome FOMO, and establish a healthy, intentional relationship with technology.
- Teacher: Admin User